Salad nutrition facts are hard to come by. View Other Nutritional Values Using the Filter Below: When it comes to tossed salads, you can keep the calorie count lower by avoiding fatty additives and dressings. Calories in Garden Salad Nutritional information for a variety of types and serving sizes of Garden Salad is shown below. Calories in Garden Salad The favorite choice for the term "Garden Salad" is 1 cup of Lettuce Salad with Assorted Vegetables which has about 11 calories. Where do the calories in Marco's Pizza Garden Salad, without dressing come from? Garden Salad w/o croutons or dressing - Wendy's 1 Serving 20 calories 4 grams carbs 0 grams fat 1 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat … Popular Types of Garden Salad : Calorie breakdown: 61% fat, 18% carbs, 21% protein. Our regular dressing contains 80 calories and 520 mg of sodium per serving. Calories, fat, protein, and carbohydrate values for for Olive Garden Salad and other related foods. There are 130 calories in 1 container (215 g) of QuikTrip Garden Salad. One serving is one fluid ounce. For example, there’s less than 25 calories in a half cup of shredded carrots, chopped red pepper, or cherry tomatoes. 14.7% 60.7% 24.5% Protein Total Fat Total Carbohydrate 160 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie and nutritional information for a variety of types and serving sizes of Garden Salad is shown below. Tossed Franchise Company LLC 2598 E Sunrise Blvd, Suite 2104 Fort Lauderdale FL 33304 | 954-256-6179‬ Our low-fat dressing has 30 calories and 410 mg of sodium per serving. 2,000 calories a day is used for general nutrition advice. By itself, the garden side salad is 100 calories, so even if you have a full packet of vinaigrette dressing (about 80 calories) with the Impossible patty, your salad would still be under 400 calories. 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